Habits are what end up dictating the course of our days and can often contribute to the outcomes in our lives. We can change them and the best ways to achieve the goals that we set for ourselves are often related to changing and hopefully improving our habitual behaviors.
We can save money by breaking the habits of eating out and over shopping.
We can become healthier by developing the habits of working out and taking vitamins and other healthy goods instead of unhealthy ones.
It's straightforward, and terribly difficult. Living a life that is completely intentional instead of just doing what "seems natural" or what we habitually do is both hard to do and not how we are wired.
But if we can triumph over our nature and psychology, we can really achieve some amazing results.
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