Sunday, March 27, 2016

Is the Secret to success as simple as waking up earlier?

I wake up every day at 4:00 AM sharp. Every morning, I rise, make myself food, and begin my day. However, I have recently come across a video concerning this kind of lifestyle, a TEDx Talk recorded from a presentation given by a man named Felipe Castro Matos. He decided to wake up earlier for 21 days, setting his alarm clock for 4:30 sharp, with the understanding that he would be building a new habit over the course of those three weeks.

And it took off.

Mr. Matos was featured on Business Insider, his story was publicized worldwide, and there have so far, as of March 27th 2016, been 1,884,404 views of his TEDx talk on Youtube (here is a link to his video, if you are interested: https://www.youtube.com/watch?v=qOEB1Fr0_MM ), but I think that his message has a good bit of wisdom in it.

You can set a goal of doing the things that you want or need to do, and you can actually accomplish them by making time for them. In my case, when I was a high performing student, worker, and member of society, I rose early to work on my assignments, get time to study and perform my various chores and duties before I had to commute to work, school or various meetings. Now, many years after I started waking this early, I can go exercise, work on my cooking and household tasks, write, read, keep up with my industrial education, and even indulge in leisure activities in the wee hours of the morning. The amazing thing is, waking up earlier rarely subtracts from your lifestyle, because you can always socialize in the early evening.

Whether you decide that you are going to wake up at 4:30, or at 4, or start walking every day, or pick up a hobby, you can follow up with the activities that you care about and make them part of your schedule, part of your lifestyle, and part of yourself. You can, as Mr. Matos was insightful enough to say, make all of the little things that you do each day positive, or at least make time for the positive things.

No comments:

Post a Comment